The recent BMJ systematic review and meta-analysis that triggered many of these headlines is important and, frankly, not surprising to clinicians who understand obesity as a chronic, relapsing disease
That may include nutrition changes, resistance training, better sleep, stress support, hydration, protein intake, and ongoing lab monitoring
it is physiological: brain circuits that defended a higher body fat set point reassert themselves, promoting stronger hunger, food-seeking, and carbohydrate preference until energy balance is restored
And I'll just do the right thing for myself
Improved Mood and Mental Clarity B12 has complex effects on your neurological functions
Synergistic action of sodium selenite and N-acetylcysteine in acetaminophen-induced liver damage