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Key rule: Only increase if you have zero or manageable side effects at your current dose
If you have had low B12 levels, some of the benefits of the shots can include an increase in cognitive functioning, more energy, and an overall improvement in a sense of physical and mental well-being
These innovative shots have gained popularity among health-conscious individuals seeking to support their wellness goals
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So, if you only started injecting a month ago, then only about a third of your total red blood cells were generated under a healthy B12 status
Exceptional Cases to Avoid Shots People with kidney problems, iron deficiencies, or known sensitivities/allergies to vitamin B12 should not get B12 injections since side effects could be more likely
