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Some common signs of B12 deficiency include fatigue, weakness, pale skin, shortness of breath, dizziness, tingling or numbness in the hands and feet, difficulty walking, memory problems, and mood changes
Special Populations: Adjustments by Age, Gender, and Weight Standard peptide doses work for most adults between 130 and 230 lbs (59-104 kg) aged 25 to 50
PMID 20629351
In the UK, these products are regulated as food supplements under food law, not as licensed medicines, and formulations can vary considerably between brands
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In addition, people that avoid animal products can be deficient in B12
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