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The simplest GLP-1 protein rule Put protein first in the meal, make the portion small enough to finish, keep a backup protein snack available, and add fluids plus gentle fiber so the plan does not become protein-only

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During this visit, your doctor will: Review your complete medical, metabolic, and weight-loss history Assess risk factors such as insulin resistance, sleep, stress, and medications Perform a focused physical exam with vitals, measurements, and body composition analysis Discuss your symptoms, challenges, goals, and preferred pace of weight loss Your blood will be drawn while in the office to run a comprehensive panel of blood tests

Older adults (ages 65 years and older) may be more likely to have blurred vision, especially when starting Ozempic

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