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In our practice, the foundation conversations cover four areas, and patients who address them adequately often find the plateau begins to resolve without any additional pharmacology
Skin and hair: GHK-Cu triggers collagen production and may help with thinning hair
10.1007/s12264-018-0269-8 22 WangY.LomakinA.KanaiS.AlexR.BelliS.DonzelliM.et al (2016)
You can also try switching to chamomile tea if you enjoy a hot drink before bed, as it doesnt only contain no caffeine but is believed to help improve sleep quality
The goal is gentle optimization, not overwhelming your system with multiple interventions
Standard protocols for hair growth use 1-2 mg daily via subcutaneous injection, with some protocols using 2-3 mg several times weekly instead
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