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But having a low B12 level or a vitamin B12 deficiency can cause physical, neurological and psychological issues
Oral versions such as capsules or troches are more convenient, but absorption through the digestive tract is far less consistent, so the amount that actually reaches circulation can vary widely
Common side effects are usually mild and may include pain or discomfort at the injection site, redness, or swelling
The mix of an initial high dose and weekly shots for a month is a strong way to manage the deficiency
What Is B12
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