With the prevalence of outdoor activities and an emphasis on fitness, the need for consistent energy is crucial
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Most vegans and vegetarians can maintain adequate B12 levels through consistent oral or sublingual supplementation and B12-fortified foods such as plant milks, nutritional yeast, and fortified cereals
When the body fails to absorb vitamin B12, various health issues can be witnessed, including permanent neurological changes and fatigue
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A vitamin B12 deficiency can lead to various health problems, ranging from fatigue to permanent neurological changes