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The body can absorb between 55% and 97% of B12 from injections, compared to only about 1.3% from a high-dose oral supplement

NNMT metabolizes nicotinamide into 1-methylnicotinamide (MNA), diverting it away from the NAD+ salvage pathway

More importantly, many people have underlying issues that block B12 absorption, regardless of what they eat

That is why the wellness marketing of B12 as an all-purpose energy or weight-loss boost is not supported by NHS or NICE guidance

Can you get a B12 shot without a doctors order

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