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It is wise to minimise: Sugary drinks such as soft drinks, energy drinks, sweetened coffees and juices Refined carbohydrates such as white bread, pastries and many packaged cereals Ultra processed snacks such as chips, lollies and biscuits Very fatty or fried foods that can aggravate nausea and slow digestion further Large heavy meals , especially late at night Excess alcohol , which can affect blood sugar and gut health If you are experiencing reflux, nausea or bloating, your practitioner may also suggest limiting very spicy foods, carbonated drinks and high fat takeaway meals
To add to that "Intestinal 5-HT has been found to modulate enteric nervous system (ENS) development and neurogenesis, motility, secretion, inflammation, sensation, and epithelial development." ( Terry 2017 ) 5-HT is made from tryptophan, an essential amino acid
Many hair loss protocols incorporate both
When your sex hormones (estrogen and testosterone) levels change, it can change your body composition
doi: 10.2147/JEP.S35396
This keeps your glutathione levels optimized without overdoing it
