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Massier, L
The documented research protocol is once daily: 150 mcg from the 10 mg vial, or 2.5 mg from the 50 mg vial
This makes it particularly interesting for central obesity, metabolic syndrome, and body composition optimization
"Some people are deficient and feel a lot better when given a shot, but just to pep you up, there's no study that says it's helpful." B12 is created by bacteria, including those living in the digestive tract
High-Dose Oral Supplements For individuals without issues absorbing B12 from their gut, high-dose oral supplements can be surprisingly effective
By treating vitamin B12 deficiency, you can lose weight by having the motivation to exercise and not having the urges to binge eat and drink
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