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(Landmark Ed.) 29 , 67 (2024)
Yes, many fitness enthusiasts and athletes use L-Carnitine daily as part of their workout and nutrition routine
Reported side effects include [1][29]: Flatulence Loose stools Skin rash (rare) Flushing (rare) These side effects have generally been mild and self-limiting
Eat a Balanced Diet Focus on fruits, vegetables, whole grains, and lean proteins
After reconstitution with bacteriostatic water, refrigerate and handle under appropriate laboratory conditions
It does not involve the underlying skin pigmentation nor does it require exposure to ultraviolet light to initiate the color change
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