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Maintain a balanced, protein-forward diet with adequate micronutrients to support lean mass during weight loss

The published research record is broadly accessible through major scientific databases including PubMed, Web of Science, and Scopus, with PMID identifiers cited inline throughout this page providing direct access to the foundational literature

Vitamin B12 is crucial in energy production, nerve function, red blood cell formation, and metabolism

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Vitamin B12 is a crucial nutrient that aids in energy production, helps form red blood cells, and supports brain function

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