Real-world example: Instead of breakfast (2 eggs, toast, bacon 600 calories), lunch (sandwich, chips 700 calories), dinner (pasta, chicken 800 calories), switch to: 8am (Greek yogurt, berries 200 cal), 11am (protein shake 250 cal), 2pm (chicken salad 300 cal), 5pm (turkey, vegetables 250 cal), 8pm (cottage cheese, fruit 200 cal)
10.3322/caac.21492 21 BrittonG.Liaaen-JensenS.PfanderH
Apoptosis in nonalcoholic fatty liver disease: diagnostic and therapeutic implications
Zhai W, Xu C, Ling Y, Liu S, Deng J, Qi Y, Londos C, Xu G
Both are powerful antioxidants that help protect cells in the heart against normal oxidation
For most beginners, the goal isn't to hit that top dose