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Practical considerations for researchers Beyond the clinical data, practical factors influence which compound works better in real-world research settings
Gut Health & GI Disorders BPC-157 has the most compelling (though still largely preclinical) evidence in gastrointestinal health
The combination just works
Some people try tablets, but not everyone absorbs B12 properly through the stomach
Sakai, So
In a randomized clinical trial from 2014, mothers who consumed a black tea infused with 7.5g of fennel seed powder saw increased breastfeeding frequency compared to the control group, thus supporting fennel's function as a galactagogue.52 A 7.5g dose of fennel seed far exceeds however much you'll find in Liquid Gold, so we defer again to LactMed for the lowest effective dose, which appears to be 600mg daily.53 Users should exercise caution, however, as excessive use of fennel is potentially toxic to babies who consume the resulting breast milk
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