5 An unhealthy diet next to stress reduce its amount, so using food and supplements becomes key
A lack of vitamin B12 can often lead to fatigue and weakness due to megaloblastic anemia a blood disorder that causes unusually large red blood cells (megaloblasts) and a lower red blood cell count, which results in a lower supply of oxygen to the body
Dickens AM, Posti JP, Takala RSK, Ala-Seppl H, Mattila I, Coles JP, et al
But beyond the question of Which works better? many people want to know: Which will I tolerate better? For some, side effects can be the deciding factor
In the best-case scenario, you may not experience any side effects from using the patches, but doctors warn that you may have nausea, trouble sleeping, anxiety, an increased heart rate, or skin irritation
Combined with therapy, lifestyle interventions, and attention to inflammation and other biological factors, even modest doses can produce meaningful results with minimal side effects