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In supplement form, its only available on prescription and is usually given by injection under the medical supervision of a GP
B12 injections can be more effective than pills in patients who have trouble absorbing vitamin B12, says Foxx
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What can go wrong Pain, swelling and a small lump The most common outcome of a rushed or badly angled injection is local irritation: soreness, redness, a small firm lump or a bruise
However, individuals should discontinue use and consult healthcare providers if adverse reactions persist or worsen
Shots should not hurt if the pH is correct
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