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Oral capsules and liquids must fight their way through stomach acids and liver enzymes, resulting in a microscopic absorption rate of only 1% to 10%

For instance, someone with a B12 deficiency may experience more immediate and noticeable effects compared to someone with adequate levels of this vitamin

Doctors can also help find ways to make treatment more affordable

According to a study published in Frontiers in Pharmacology, intramuscular administration of vitamin B12 produces a faster increase in serum levels compared to oral routes, although both methods are effective in restoring normal cobalamin levels in patients with deficiency

[79] Animal-derived foods [edit] Animals store vitamin B 12 from their diets in their livers and muscles and some pass the vitamin into their eggs and milk

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