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Think about foods like chicken, fish, eggs, plant-based foods like tofu or edamame, and low-fat dairy foods like milk, protein drinks, Greek yogurt, and cottage cheese

When buying herbal supplements, look for third-party verification from companies like NSF International or USP to ensure theyre from a reputable source

Monthly Maintenance Therapy When Vitamin B12 levels are stable, monthly shots start

Effects of glutamine, glycine and taurine on the development of in vitro fertilized bovine zygotes in a chemically defined medium

Source: Becejac et al., 2018 Dosage Adjustment No evidence supports changing your dose based on alcohol consumption

2Draw 4.0 mL of bacteriostatic water with a sterile syringe