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Vitamin B12 helps boost your metabolism, improves oxygenation, increases energy, and is often included in many comprehensive weight-loss and wellness programs
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They may also recommend B12 lipotropic injections in conjunction with your weight loss regimen to increase energy and boost metabolism
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The following groups of people are at a greater risk of developing a vitamin B12 deficiency: Vegans or vegetarians People 75+ years Having a digestive system disorder like Crohns or celiac disease Drinking excessive amounts of alcohol Having Sjgrens syndrome Taking certain medications like oral birth control or metformin Common symptoms of a vitamin deficiency include fatigue, numbness, poor balance, memory loss, and breathlessness
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