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In fact, the liver stores so much B12 that it can take years for a deficiency to develop (EFSA, 2015
Treatment is recommended only when clinically appropriate
Zinc Contributes to healthy skin and immune balance
2003 Jun;135(6):590-2
Studies with complete reporting and rigorous design were rated as "High," while others with some limitations or missing methodological details were rated as "Medium" or "Low." To evaluate the reliability and scientific rigor of the evidence presented in this review, we conducted a methodological quality assessment of the primary clinical trials included
Also, healthy young women showed roughly 35% greater absorption of iron administered as heme iron compared to ferrous sulfate (Young 2010)
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