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Regular exercise improves insulin sensitivity independent of other factors
Complex carbs like oatmeal, brown rice, quinoa, sweet potatoes, whole grain bread, beans and lentils, and vegetables provide steady energy without blood sugar spikes
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In phase 2 trials, participants achieved up to a 24.2% reduction in body weight over 48 weeks, surpassing results from existing GLP-1 or dual agonist therapies
Nausea-driven food avoidance feels unpleasant and forced
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Stopping Treatment Too Soon Its common for people to stop taking GLP-1 medications once theyve reached their target weight, assuming the job is done
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