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This story was originally reported by Men's Journal on Oct 15, 2025, where it first appeared in the Health & Fitness section

Suppressed or diminished delta wave sleep is associated with poor sleep quality and neurocognitive deficits

Fiber: add slowly using cooked vegetables, soups, oats, chia, or beans (when tolerated) Multivitamin: some people discuss this when intake is smaller overall Magnesium or vitamin D: commonly discussed basics for many adults depending on diet and lifestyle Iron: only if advised based on personal needs Supplements arent one size fits all. If youre considering them, many people choose to talk with a healthcare provider to confirm what fits their situation

In fact, it just increases your risk of side effects

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