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Normally 20g is enough
Anaerobe 61:102135
Managing Common GLP-1 Side Effects Through Food Choices Digestive side effects such as nausea, constipation, and bloating are most common when starting GLP-1 medications or increasing doses
For example, the first and third options may be fine if youre on a lower dose, like 56 micrograms (mcg) per day or less, whereas the second, fourth, and fifth options may be better if youre on a higher dose 73
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