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We set realistic expectations up front, track real markers and measurements over time rather than just the scale, and adjust your plan based on how your body actually responds
Ensure youre getting enough protein The goal is to be in a calorie deficit (burning more calories than youre consuming) when youre on a GLP-1 medication, and keeping on top of your protein intake will help you preserve muscle mass while shedding weight
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Diabetologia 65(Suppl 1):S289S289 Patel H, Khunti K, Rodbard HW et al (2022) Tirzepatide-induced weight loss in type 2 diabetes is independent of nausea, vomiting, or diarrhoea
Laboratory research record on Glow | GHK-CU, TB-500, BPC-157 Blend [PMID: 26348082] PubMed laboratory record discussing Glow | GHK-CU, TB-500, BPC-157 Blend in a research context
PowerPoint slides Rights and permissions About this article Cite this article Picardo, M., Dell'Anna, M., Ezzedine, K
