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Three specific gaps separate this preclinical evidence from a human recommendation, and it is worth naming each so the framing throughout this guide is not mistaken for false modesty

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Even the paperboard used in food packaging (especially if it is recycled cardboard) can contain BPA, which is then transferred to the food we eat.[ref] Related article : BPA, BPS and detoxification pathways These estrogen mimics (at the levels found in people every day) have been linked to increased risk of several estrogen-related conditions, including: endometriosis[ref] enlarged prostate[ref] almost 2-fold increase in breast cancer for higher phthalate exposure (estrogen receptor-positive)[ref] BPA exposure at low levels is linked to increased breast and prostate cancer[ref] uterine fibroids[ref][ref] platelet reactivity and heart disease[ref][ref] We will cover more on how to avoid and eliminate these estrogen mimics in the Lifehacks section