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Collectively, the data indicate that supplementation with EPA plus DHA blunts the pro-inflammatory NLRP3/IL-1beta response of human adipose tissue, providing a potential mechanism by which omega-3 fatty acid supplementation could mitigate diabetes risk in individuals with elevated apoB (Lamantia 2024

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Nuts and seeds: almonds, chia, flaxseed By gradually replacing processed foods with whole, fiber- and protein-rich choices, you create a diet that supports steady energy, a healthy gut, and lasting weight loss