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Fact: While foods like spinach, avocado, and asparagus contain small amounts, the bodys levels are mostly determined by internal production and high-quality supplementation
Eating slowly and chewing thoroughly gives your digestive system time to release GLP-1 and other satiety hormones
So before you go reaching for those expensive weight loss teas, juice cleanses, or boxed detoxes, try adding a few of these tricks to your daily routine to see if it helps
That has the benefit of keeping you full, but it can also mean that certain meals feel heavy in your stomach
doi: 10.1093/humrep/12.6.1142 25 van VugtDA