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for neutral grounding on indications and biology, see Vitamin B12 Health Professional Fact Sheet , which outlines deficiency care and dosing context for clinicians
And, even if your diet is full of liver, clams, tuna, and trout chances are that your body isnt absorbing that B12 correctly
Symptoms of Deficiency Fatigue and weakness
This is why a personalized approach is so important
In people with adequate B12 levels, additional supplementation does not enhance energy beyond normal physiological function
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