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doi: 10.2337/dc19-0578 169 BornerTDe JongheBCHayesMR
Basic aspects of melatonin action [PMID: 15310500] Laboratory literature summary: Basic aspects of melatonin action
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Studies suggest that it may improve insulin sensitivity in certain populations, such as people with insulin resistance or type 2 diabetes
Accessed April 24, 2024
Avoid intense stretching or deep tissue massage during periods of acute discomfort of acute muscle pain, as aggressive manipulation can worsen inflammation
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