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Maintain a moderate caloric deficit (500750 calories below baseline) rather than extreme restriction, which preserves nutrient availability for non-essential functions like hair maintenance
Can I take GLP-1 drugs if I dont have diabetes or obesity
This blog outlines how GLP-1 injections are administered, the dosing schedules, and key considerations to help you make informed choices about your treatment
For more on the injectable options, see our guide to weight-loss injections and our breakdown of semaglutide vs tirzepatide
If you take both medications, periodic blood pressure monitoring helps ensure safety
