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In my latest book How Not to Diet , I suggest a third option to B12-fortified foods and supplementsbrushing twice daily with a B12-fortified toothpastespecifically this brand, which was put to the test in two double-blinded, randomized, placebo-controlled studies
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Like B12 shots, the nasal spray gets vitamin B12 directly into your bloodstream (via the nostrils), bypassing your digestive system
However, if your diet doesn't include these food groups or if you have a condition like Crohn's disease, that might mean that your body needs a little extra help getting enough B12
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I FINALLY HAVE A CHIN :) Thank you, Dr
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