Below, I've rounded up the products that actually worked to reduce my hyperpigmentation and melasma
Treat either as optional support for the gut environment during metabolic care, not as something that acts on the drug or replaces it, and clear it with your doctor or pharmacist first if you are on a GLP-1 medication
I cant likenauseous. And so she goes, OK, OK, lets try something else, the 70-year-old recalled on the podcast
Avoid very fatty or spicy meals, which can worsen nausea
Psyllium is a viscous gel-forming fiber that has been shown to have significant effects on satiety and hunger (17), energy intake (19% reduction) (18), and weight loss (1820)
tirzepatide works through physiologic satiety pathways rather than sympathetic nervous system activation