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deficiency commonly causes hair loss Zinc : Supports hair tissue growth and repair B vitamins : Important for hair health, though deficiency is relatively uncommon Essential fatty acids : Support scalp health and hair structure The gastrointestinal side effects of GLP-1 medicationsparticularly nausea, vomiting, and altered eating patternsmay further compromise nutritional status, potentially contributing to hair changes

Some mild tiredness can still happen occasionally, especially if you become dehydrated or arent eating enough, but for most people, energy levels return to normal over time

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