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Eating slowly, staying hydrated, and avoiding high-fat meals usually ease symptoms
This makes it an excellent resource for understanding your symptoms and deciding when to seek further care
Every day below your calorie floor is a day your body breaks down muscle for fuel
Breastfeeding also requires significant fluid intake, approximately 128 ounces (one gallon) daily for many lactating women
So what does the research say so far about the many beneficial impacts
Under most conditions this may be the most important short-term regulatory signal, although it is, of course, possible that other regulatory effects play a role as well
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