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Recommended intake For individuals actively losing weight, many experts recommend: 1.2 to 1.6 grams of protein per kilogram of body weight per day This is higher than the general recommended dietary allowance of 0.8 g/kg/day

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doi: 10.1136/emj.20.6.560 [PubMed] 17766009 Sirianni AJ, Osterhoudt KC, Calello DP, Muller AA, Waterhouse MR, Goodkin MB, Weinberg GL, Henretig FM

Rigorous trials have shown significant reductions in body weight and improvements in metabolic parameters, including HbA1c levels

Excessive body weight significantly increases the risk of other potentially lethal chronic diseases, including diabetes, cancers, and cardiovascular diseases (CVDs)

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