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Shared Risk Factors Aging and reduced absorption capacity Sedentary indoor lifestyle Limited sun Vegetarian or restrictive diets Gastrointestinal disorders (gastritis, IBS, celiac disease) Long-term use of proton pump inhibitors or metformin And when both are low, the effects compound
Ideal Candidates : Individuals with pockets of stubborn fat contributing to cellulite
People who dont produce enough intrinsic factor can become deficient
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10.2903/j.efsa.2015.4150 20 EggerM.Davey SmithG.SchneiderM.MinderC
Potential Benefits & Side Effects Observations from clinical trials and FDA-approved use
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