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Most people get B12 from food such as meat, fish, eggs, or dairy
Always consult with a healthcare professional before taking any new oral vitamin to ensure it is appropriate for your individual needs and health history
Folic acid in the first few weeks of pregnancy helps reduce the chances of your baby having a neural tube defect like spina bifida
Supporting Nerves It maintains healthy nerves, which are essential for sharp sensations and muscle movements
Serious Vitamin B12 deficiency may result in anemia, stomach problems and nerve damage
Push too high, and you can actually get the opposite effect copper overload can trigger oxidative stress and irritation, which is the exact opposite of what youre going for [3]
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