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JoinMIDI This matters because high-dose vitamin D without adequate K2 may increase the risk of calcium depositing where you dont want it

For patients primarily seeking weight management, either with or without type 2 diabetes, higher-dose formulations such as semaglutide 2.4 mg (Wegovy) or liraglutide 3 mg (Saxenda) may be more appropriate

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Whole grains (brown rice, quinoa, oats) Starchy vegetables (sweet potatoes, squash) Legumes (black beans, chickpeas) Incorporate Micronutrient-Rich Foods: Semaglutides appetite-suppressing effects may result in smaller portions, making every bite count: Leafy greens (spinach, kale): High in iron and vitamin K Citrus fruits (oranges, grapefruits): Excellent for vitamin C Dairy or fortified alternatives: Boost calcium and vitamin D Special Considerations for Gut Health Semaglutide may slow digestion, leading to symptoms like bloating or nausea