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salmon, mackerel) Nuts and seeds (e.g., walnuts, almonds, cashews) Avocados In contrast, saturated fats are found mostly in animal foods such as fatty cuts of beef, poultry, or pork, as well as full-fat dairy and egg yolks
References: National Institutes of Health, Office of Dietary Supplements
This is why a calculator is essential
Most people start on the lowest dose and move up every 4 weeks
Schalkwijk J, et al
Then, select one of the recommended injection areas
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