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Research is mixed, but a 2025 systematic review reported that microbiome interventions (e.g., probiotics) generally improved body weight, body fat percentage, and metabolic parameters (e.g., lipid levels, glucose metabolism) in people with obesity

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This comprehensive approach helps regulate appetite, support metabolic function, and ensure weight loss occurs at a healthy, steady pace rather than through extremes that lead to burnout or regain

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Good news is such strains are of a temporary kind