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( a ) Dendrogram from hierarchical cluster analysis depicting the 5 clusters in the colored rectangles
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Dietary adjustments are often the most effective first step: Eat smaller, more frequent meals rather than large portions Avoid high-fat, greasy, or heavily spiced foods, which can worsen nausea this is particularly important with both GLP-1 receptor agonists and orlistat Eat slowly and chew food thoroughly Avoid lying down immediately after eating Stay well hydrated with water or clear fluids, particularly if vomiting has occurred Timing and dose escalation always follow the specific PIL and SmPC for your medicine, as dosing schedules differ between agents
Sleep Hygiene : Ensuring adequate, quality sleep (7 to 9 hours nightly) supports energy restoration