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Vitamin B12 is an essential nutrient that plays a vital role in many of your bodys functions, including DNA synthesis, red blood cell formation, and nerve function
Starting with lower concentrations and gradually increasing helps identify your personal tolerance
Recommended Daily Amount of Vitamin B12 According to the NIH, the Recommended Dietary Allocation (RDA) for vitamin B12 is: Babies 0 6 months: 0.4 micrograms Babies 7 1 year: 0.5 micrograms Kids 1 3 years: 0.9 micrograms Kids 4 8 years: 1.2 micrograms Children 9 13 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women that are expectant: 2.6 micrograms Women that are breastfeeding: 2.8 micrograms As compared to various other vitamins, we do not need a large amount of vitamin B12 yet we do need to restore our supply nearly each day
Some uses are for increased energy, weight loss, stress relief, mental and emotional stability, and supplementation of diets deficient in B Vitamins, and treatment of vitamin B12 deficiencies
