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Experts now specify the following fiber targets for those on a GLP-1: 25 g/day of fiber for women, 30 g/day for men and 35 g/day for those with diabetes (Sievenpiper et al 2026) Healthy fats found in olive oil, nuts, seeds, avocado, fatty fish Hydration: 23 L/day for digestion, bowel health, kidneys and energy, up to 4 L/day depending in climate and activity

Yes, dogs can take BPC 157

When evaluating any compounding pharmacy, ask about their potency testing (do they verify that each batch contains the labeled amount of active ingredient), sterility testing (do they test for microbial contamination), endotoxin testing (do they screen for bacterial toxins), and stability testing (have they verified how long their formulations remain potent under specified storage conditions)

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Update: S tate AGs Step in Amid Lax Federal Oversight on GLP-1 Drugs Based on reporting from Law.com As the FDA undergoes staffing cuts and reduced enforcement capacity, state attorneys general are stepping in to fill the regulatory voidmost recently by targeting counterfeit versions of GLP-1 drugs, a popular class of medications used for diabetes and weight loss

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