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Insufficient protein accelerates muscle breakdown, which slows metabolism and makes long-term weight maintenance harder
10 , e018799 (2021)
MYTH #4: Protein Shakes Are Enough TRUTH : Whole food protein sources provide better satiety, more micronutrients, and greater thermic effect than liquid protein alone
This program must include increased physical activity, a reduced-calorie diet, and behavioral modification
Sleep and stress: Poor sleep and chronic stress inhibit fat loss through hormonal disruption
REASONS TO CONSIDER TAKING A GLP-1 RA Your clinician can help you decide if starting a GLP-1 RA is right for you
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