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Probiotics: Align pro-biotic Acidophilus (most well-known beneficial bacteria) Possible side effects from acidophilus include: Constipation Gas Bloating Increased thirst Sources of Probiotics: Sauerkraut Yogurt Kefir Kimchi Tempeh Miso Sourdough Olives Cheese Kombucha Toilet posture for constipation: Raise your feet 6-9 inches off the floor when you are sitting on the toilet
So why all the hype today
Unless you live under a rock, youve heard about injectable GLP-1 agonist drugs like semaglutide and tirzepatide (brand names Ozempic and Mounjaro, respectively) that fall under a class of medications called incretin mimetics
But what makes them different
Products: Quality topical GHK-Cu serum (1-3% concentration) Protocol: Apply once daily to clean, dry scalp
Yet, amelanotic melanoma is different
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