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doi: 10.1016/j.lfs.2023.121414 170
Better Sleep Quality: While not a direct sleep aid, by improving overall energy metabolism and nervous system function, B12 can indirectly contribute to more regulated sleep patterns and improved sleep quality for some individuals
Godlewska BR, Williams S, Emir UE, Chen C, Sharpley AL, Goncalves AJ, et al
Those with severe deficiencies may receive more frequent doses at first before tapering frequency
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