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The B12 combats the fatigue sometimes associated with caloric deficits, making your weight loss journey incredibly smooth
Taking certain medicines for a long time, like proton pump inhibitors or metformin, can block B12 absorption
No human clinical trials have been conducted
Fatigue is one of the first signs of B12 deficiency
These results suggest that sublingual and oral B12 supplementation may serve as viable alternatives to IM injections, particularly in clinical settings where frequent intramuscular administration is impractical or resource intensive
If so, you shouldnt feel alone
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