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The science behind bioavailability

Cyanocobalamin: The Synthetic Standard Cyanocobalamin is the synthetic form of Vitamin B12 and is one of the most commonly used types in supplements due to its stability and cost-effectiveness

General optimization: Start conservative (10 units) and titrate to the minimum effective dose that produces your desired effects

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Expert: Zuri Hempill-Bryant, MD, Studies: Goraya JS, Kaur S, Mehra B

This essential water-soluble vitamin plays a role in many bodily functions, including the production of DNA, red blood cells, and nerve cells