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Creatine and BCAAs can be taken at any point in the day, but depending on your goals, you may choose to have BCAAs before, during, or after your training session

Individuals prioritizing body composition over scale weight, meaning people who are specifically concerned about the ratio of fat loss to muscle loss rather than just total pounds lost, represent the theoretical target market

Hydration drops off

A 2015 meta-analysis highlights that bone loss is a frequently overlooked consequence of aggressive weight interventionsparticularly when they arent paired with adequate calcium, vitamin D, and resistance training

Common investigations include full blood count, vitamin B12, folate, vitamin D (25-hydroxyvitamin D), and ferritin

We offer quick and easy nutrient shots for our patients on the go