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The active compounds are proteins, and stomach acids and digestive enzymes would typically break them down before they could be fully absorbed into the bloodstream
1 slice whole grain toast with 1/2 tablespoon butter
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Fermented foods (sauerkraut, kimchi, kefir) support microbiome diversity, though histamine-sensitive individuals should introduce these cautiously as fermented foods can be high in histamine
Zouboulis, Anti-aging data and support claims-consensus statement
Other reports include diarrhea vomiting constipation stomach discomfort or cramping
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